TMSC International® Management & Leadership: Best Ways to Reduce Stress

Stress is pressure that one has, real or perceived that causes physical symptoms, emotional symptoms, and can cause mental confusion. The best way to reduce stress is through treatment:

  1. Self Help or
  2. Trained Professional/Physician Treatment

The “7 Star” Rating System found that:

  • Exercise
  • Socializing
  • Plants
  • Music and Soft Sounding Machines
  • Prayer/Candles and
  • Forms of Message

Are “The Best Ways to Reduce Stress”

For the full article go to:   (Article: Best Ways to Reduce Stress)