Stress is pressure that one has, real or perceived that causes physical symptoms, emotional symptoms, and can cause mental confusion. The best way to reduce stress is through treatment:
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Self Help or
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Trained Professional/Physician Treatment
The “7 Star” Rating System found that:
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Exercise
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Socializing
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Plants
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Music and Soft Sounding Machines
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Prayer/Candles and
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Forms of Message
Are “The Best Ways to Reduce Stress”
For the full article go to: (Article: Best Ways to Reduce Stress)